SHRIMP & CORN CHOWDEIZ vs LENTIL SOUP
Nutrition comparison per 100 g serving
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SHRIMP & CORN CHOWDEIZ wins in 6 out of 10 nutrient categories
SHRIMP & CORN CHOWDEIZ: 6
vs
LENTIL SOUP: 3
(1 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDEIZ | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 9.8 g | 15.1 g | |
| Fat | 6.5 g | 6.9 g | |
| Fiber | 0.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDEIZ | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 4.9 MG |
Minerals
| Mineral | SHRIMP & CORN CHOWDEIZ | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 302 MG | 188 MG |