SHRIMP & CORN CHOWDEIZ vs PASTA SOUP

Nutrition comparison per 100 g serving

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PASTA SOUP wins in 6 out of 10 nutrient categories

SHRIMP & CORN CHOWDEIZ: 3 vs PASTA SOUP: 6 (1 ties)

Overview

Nutrient	SHRIMP & CORN CHOWDEIZ	PASTA SOUP	Winner
Calories	106 cal	333 cal
Protein	2.5 g	15.6 g
Carbs	9.8 g	66.7 g
Fat	6.5 g	2.2 g
Fiber	0.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & CORN CHOWDEIZ	PASTA SOUP	Winner
Vitamin C, total ascorbic acid	6.1 MG	20 MG

Mineral	SHRIMP & CORN CHOWDEIZ	PASTA SOUP
Calcium, Ca	33 MG	44 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	302 MG	1,067 MG

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