SHRIMP COOKED vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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SHRIMP COOKED wins in 4 out of 11 nutrient categories

SHRIMP COOKED: 4 vs WILD CAUGHT SWORDFISH STEAKS: 3 (4 ties)

Overview

Nutrient	SHRIMP COOKED	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	60 cal	118 cal
Protein	14.3 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP COOKED	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP COOKED	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	48 MG	4 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	294 MG
Sodium, Na	440 MG	91 MG

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