SHRIMP COCKTAIL vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 10 nutrient categories
SHRIMP COCKTAIL: 3
vs
CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | SHRIMP COCKTAIL | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 16.8 g | 19.6 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP COCKTAIL | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 393 MG |