SHRIMP & CAULIFLOWER GRITS vs POTATO GEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP & CAULIFLOWER GRITS: 5
vs
POTATO GEMS: 5
(1 ties)
Overview
| Nutrient | SHRIMP & CAULIFLOWER GRITS | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 112 cal | 367 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 6.7 g | 73.3 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CAULIFLOWER GRITS | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SHRIMP & CAULIFLOWER GRITS | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 228 MG | 1,733 MG |