SHRIMP & CAULIFLOWER GRITS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SHRIMP & CAULIFLOWER GRITS wins in 7 out of 10 nutrient categories
SHRIMP & CAULIFLOWER GRITS: 7
vs
MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | SHRIMP & CAULIFLOWER GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 145 cal | |
| Protein | 11.9 g | 2.4 g | |
| Carbs | 6.7 g | 16.9 g | |
| Fat | 5.1 g | 7.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & CAULIFLOWER GRITS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 361 MG | 254 MG | |
| Sodium, Na | 228 MG | 379 MG |