SHRIMP BAO vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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SHRIMP BAO wins in 5 out of 10 nutrient categories
SHRIMP BAO: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 4
(1 ties)
Overview
| Nutrient | SHRIMP BAO | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 5.9 g | 19.6 g | |
| Carbs | 34.1 g | 0 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP BAO | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 71 MG | 418 MG | |
| Sodium, Na | 424 MG | 80 MG |