SHRIMP AND GRITS vs SPRING ROLL

Nutrition comparison per 100 g serving

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SHRIMP AND GRITS wins in 6 out of 10 nutrient categories

SHRIMP AND GRITS: 6 vs SPRING ROLL: 3 (1 ties)

Overview

Nutrient	SHRIMP AND GRITS	SPRING ROLL	Winner
Calories	147 cal	199 cal
Protein	8.8 g	2.7 g
Carbs	9.8 g	31.7 g
Fat	8.3 g	7.2 g
Fiber	0.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP AND GRITS	SPRING ROLL	Winner
Vitamin C, total ascorbic acid	11.8 MG	2.7 MG

Mineral	SHRIMP AND GRITS	SPRING ROLL
Calcium, Ca	74 MG	18 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	539 MG	502 MG

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