SHRIMP ALFREDO vs MONGOLIAN STYLE BEEF

Nutrition comparison per 100 g serving

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MONGOLIAN STYLE BEEF wins in 12 out of 17 nutrient categories

SHRIMP ALFREDO: 3 vs MONGOLIAN STYLE BEEF: 12 (2 ties)

Overview

Nutrient	SHRIMP ALFREDO	MONGOLIAN STYLE BEEF	Winner
Calories	214 cal	100 cal
Protein	8.9 g	5.4 g
Carbs	10.7 g	15.2 g
Fat	16.1 g	1.9 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP ALFREDO	MONGOLIAN STYLE BEEF
Niacin	0 MG	0.5 MG
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.2 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SHRIMP ALFREDO	MONGOLIAN STYLE BEEF	Winner
Calcium, Ca	136 MG	22 MG
Iron, Fe	0 MG	0.7 MG
Magnesium, Mg	0 MG	11 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	81 MG
Potassium, K	0 MG	195 MG
Sodium, Na	286 MG	312 MG

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