SHRIMP vs VIDALIA LEMON DILL COD

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 11 nutrient categories

SHRIMP: 7 vs VIDALIA LEMON DILL COD: 2 (2 ties)

Overview

Nutrient	SHRIMP	VIDALIA LEMON DILL COD	Winner
Calories	94 cal	168 cal
Protein	18.8 g	12.5 g
Carbs	0 g	1.6 g
Fat	1.2 g	12.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	VIDALIA LEMON DILL COD	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	SHRIMP	VIDALIA LEMON DILL COD
Calcium, Ca	92 MG	11 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	565 MG	239 MG

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