SHRIMP vs STOUFFER'S FISH FILET
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 12 nutrient categories
SHRIMP: 7
vs
STOUFFER'S FISH FILET: 3
(2 ties)
Overview
| Nutrient | SHRIMP | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Calories | 106 cal | 192 cal | |
| Protein | 21.2 g | 10.2 g | |
| Carbs | 1.2 g | 19.2 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP | STOUFFER'S FISH FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 329 MG | 294 MG |