SHRIMP vs SEA SCALLOPS

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs SEA SCALLOPS: 2 (2 ties)

Overview

Nutrient	SHRIMP	SEA SCALLOPS	Winner
Calories	94 cal	88 cal
Protein	21.2 g	17.5 g
Carbs	0 g	2.6 g
Fat	1.2 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHRIMP	SEA SCALLOPS
Calcium, Ca	47 MG	18 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	224 MG	158 MG

Ad 728x90