SHRIMP vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 12 nutrient categories
SHRIMP: 7
vs
WILD CAUGHT SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | SHRIMP | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 111 cal | |
| Protein | 21.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | SHRIMP | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 224 MG | 66 MG |