SHRIMP vs PANA PESCA

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 11 nutrient categories

SHRIMP: 7 vs PANA PESCA: 2 (2 ties)

Overview

Nutrient	SHRIMP	PANA PESCA	Winner
Calories	119 cal	45 cal
Protein	25 g	8 g
Carbs	0 g	1 g
Fat	1.8 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	PANA PESCA	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.4 MG

Mineral	SHRIMP	PANA PESCA
Calcium, Ca	71 MG	30 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	557 MG	280 MG

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