SHRIMP vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs BAY SCALLOPS: 3 (1 ties)

Overview

Nutrient	SHRIMP	BAY SCALLOPS	Winner
Calories	107 cal	80 cal
Protein	20.5 g	17.7 g
Carbs	5.4 g	2.7 g
Fat	1.8 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	166.1 MG	3.2 MG

Mineral	SHRIMP	BAY SCALLOPS
Calcium, Ca	54 MG	18 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	152 MG	142 MG

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