SHRIMP vs PREMIUM DUNGENESS CRAB LEGS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 4 out of 11 nutrient categories
SHRIMP: 4
vs
PREMIUM DUNGENESS CRAB LEGS: 3
(4 ties)
Overview
| Nutrient | SHRIMP | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 25 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | SHRIMP | PREMIUM DUNGENESS CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 376 MG |