SHRIMP vs FROZEN OYSTER MEAT
Nutrition comparison per 100 g serving
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SHRIMP wins in 8 out of 10 nutrient categories
SHRIMP: 8
vs
FROZEN OYSTER MEAT: 1
(1 ties)
Overview
| Nutrient | SHRIMP | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calories | 64 cal | 93 cal | |
| Protein | 15.5 g | 11.1 g | |
| Carbs | 0.9 g | 5.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 518 MG | 250 MG |