SHRIMP vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs SEA SCALLOPS: 2 (2 ties)

Overview

Nutrient	SHRIMP	SEA SCALLOPS	Winner
Calories	106 cal	88 cal
Protein	20.4 g	17.5 g
Carbs	0.9 g	2.6 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHRIMP	SEA SCALLOPS
Calcium, Ca	53 MG	18 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	487 MG	158 MG

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