SHRIMP vs PETITE MUSSELS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs PETITE MUSSELS: 3 (2 ties)

Overview

Nutrient	SHRIMP	PETITE MUSSELS	Winner
Calories	106 cal	98 cal
Protein	20.4 g	15.3 g
Carbs	0.9 g	3.5 g
Fat	1.8 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	PETITE MUSSELS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHRIMP	PETITE MUSSELS
Calcium, Ca	53 MG	47 MG
Iron, Fe	2.4 MG	9.1 MG
Sodium, Na	487 MG	588 MG

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