SHRIMP vs LOBSTER TAILS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 12 nutrient categories

SHRIMP: 5 vs LOBSTER TAILS: 4 (3 ties)

Overview

Nutrient	SHRIMP	LOBSTER TAILS	Winner
Calories	119 cal	94 cal
Protein	25 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SHRIMP	LOBSTER TAILS
Calcium, Ca	71 MG	96 MG
Iron, Fe	2.1 MG	0.3 MG
Potassium, K	262 MG	231 MG
Selenium, Se	0 UG	73 UG
Sodium, Na	557 MG	486 MG

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