SHRIMP vs HADDOCK SKINLESS FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 11 nutrient categories

SHRIMP: 4 vs HADDOCK SKINLESS FILLETS: 3 (4 ties)

Overview

Nutrient	SHRIMP	HADDOCK SKINLESS FILLETS	Winner
Calories	119 cal	62 cal
Protein	22.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	HADDOCK SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	HADDOCK SKINLESS FILLETS
Calcium, Ca	95 MG	9 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	339 MG
Sodium, Na	964 MG	196 MG

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