SHRIMP vs BUTTERFLY SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs BUTTERFLY SHRIMP: 3 (2 ties)

Overview

Nutrient	SHRIMP	BUTTERFLY SHRIMP	Winner
Calories	106 cal	262 cal
Protein	20.4 g	13.1 g
Carbs	0.9 g	22.6 g
Fat	1.8 g	13.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	BUTTERFLY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	BUTTERFLY SHRIMP
Calcium, Ca	53 MG	48 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	150 MG	381 MG

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