SHRIMP vs BREADED MACKEREL

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs BREADED MACKEREL: 3 (2 ties)

Overview

Nutrient	SHRIMP	BREADED MACKEREL	Winner
Calories	95 cal	301 cal
Protein	21.4 g	10.6 g
Carbs	0 g	20.4 g
Fat	2.4 g	20.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	BREADED MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	BREADED MACKEREL
Calcium, Ca	24 MG	88 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	226 MG	319 MG

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