SHRIMP vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
BREADED PANKO SHRIMP wins in 5 out of 11 nutrient categories
SHRIMP: 4
vs
BREADED PANKO SHRIMP: 5
(2 ties)
Overview
| Nutrient | SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 232 cal | 260 cal | |
| Protein | 9.8 g | 11 g | |
| Carbs | 19.6 g | 24 g | |
| Fat | 12.5 g | 14 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 509 MG | 720 MG |