SHRIMP vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP: 4
vs
PANKO BREADED COD TENDERS: 4
(3 ties)
Overview
| Nutrient | SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 265 cal | 205 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 21.2 g | 17.9 g | |
| Fat | 15.9 g | 9.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 348 MG |