SHRIMP vs SWORDFISH KABOB
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 11 nutrient categories
SHRIMP: 6
vs
SWORDFISH KABOB: 2
(3 ties)
Overview
| Nutrient | SHRIMP | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 152 MG | 89 MG |