SHRIMP vs ROASTED GARLIC & HERB GRILLED COD

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

SHRIMP: 5 vs ROASTED GARLIC & HERB GRILLED COD: 3 (3 ties)

Overview

Nutrient	SHRIMP	ROASTED GARLIC & HERB GRILLED COD	Winner
Calories	94 cal	79 cal
Protein	18.8 g	13.5 g
Carbs	0 g	1.1 g
Fat	1.2 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHRIMP	ROASTED GARLIC & HERB GRILLED COD	Winner
Calcium, Ca	92 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	111 MG	258 MG
Selenium, Se	0 UG	31 UG
Sodium, Na	565 MG	371 MG

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