SHREDS vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SHREDS wins in 4 out of 10 nutrient categories
SHREDS: 4
vs
WHOLE MILK RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 10.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDS | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 175 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 88 MG |