SHREDS GREEN LEAF vs RED POTATOES

Nutrition comparison per 100 g serving

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SHREDS GREEN LEAF wins in 7 out of 13 nutrient categories

SHREDS GREEN LEAF: 7 vs RED POTATOES: 4 (2 ties)

Overview

Nutrient	SHREDS GREEN LEAF	RED POTATOES	Winner
Calories	20 cal	74 cal
Protein	1.6 g	2.0 g
Carbs	2.4 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDS GREEN LEAF	RED POTATOES
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.7 MG	18.2 MG
Vitamin K (phylloquinone)	126 UG	0 UG

Mineral	SHREDS GREEN LEAF	RED POTATOES
Calcium, Ca	31 MG	14 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	43 MG	0 MG

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