SHREDS GREEN LEAF vs CORED PINEAPPLE

Nutrition comparison per 100 g serving

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SHREDS GREEN LEAF wins in 9 out of 12 nutrient categories

SHREDS GREEN LEAF: 9 vs CORED PINEAPPLE: 1 (2 ties)

Overview

Nutrient	SHREDS GREEN LEAF	CORED PINEAPPLE	Winner
Calories	20 cal	50 cal
Protein	1.6 g	0.7 g
Carbs	2.4 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDS GREEN LEAF	CORED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG
Vitamin K (phylloquinone)	126 UG	0 UG

Mineral	SHREDS GREEN LEAF	CORED PINEAPPLE
Calcium, Ca	31 MG	14 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	43 MG	0 MG

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