SHREDDED WHITE CHICKEN IN WATER vs CHOPPED HAM
Nutrition comparison per 100 g serving
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SHREDDED WHITE CHICKEN IN WATER wins in 4 out of 10 nutrient categories
SHREDDED WHITE CHICKEN IN WATER: 4
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | SHREDDED WHITE CHICKEN IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED WHITE CHICKEN IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 161 MG | |
| Sodium, Na | 607 MG | 1,196 MG |