SHREDDED WHITE CABBAGE & CARROTS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
SHREDDED WHITE CABBAGE & CARROTS: 2
vs
MASHED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | SHREDDED WHITE CABBAGE & CARROTS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 7.5 g | 6.2 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHITE CABBAGE & CARROTS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | SHREDDED WHITE CABBAGE & CARROTS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 166 MG | |
| Sodium, Na | 351 MG | 186 MG |