SHREDDED WHEAT CEREAL BISCUITS vs PROTEIN OATS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL BISCUITS wins in 10 out of 21 nutrient categories
SHREDDED WHEAT CEREAL BISCUITS: 10
vs
PROTEIN OATS: 5
(6 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL BISCUITS | PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 396 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL BISCUITS | PROTEIN OATS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT CEREAL BISCUITS | PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 392 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |