SHREDDED WHEAT CEREAL vs COCONUT ALMONDS CANOLA
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 12 out of 19 nutrient categories
SHREDDED WHEAT CEREAL: 12
vs
COCONUT ALMONDS CANOLA: 4
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 491 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 81.8 g | 58.2 g | |
| Fat | 3.6 g | 23.6 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 14.7 MG | 3.3 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 9 MG | 109 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |