SHREDDED WHEAT CEREAL vs OAT CLUSTERS

Nutrition comparison per 100 g serving

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SHREDDED WHEAT CEREAL wins in 16 out of 19 nutrient categories

SHREDDED WHEAT CEREAL: 16 vs OAT CLUSTERS: 1 (2 ties)

Overview

Nutrient	SHREDDED WHEAT CEREAL	OAT CLUSTERS	Winner
Calories	350 cal	400 cal
Protein	8.3 g	6.7 g
Carbs	83.3 g	83.3 g	Tie
Fat	1.7 g	5 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT CEREAL	OAT CLUSTERS
Niacin	10 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4 UG	0 UG
Vitamin B-6	1 MG	0 MG

Mineral	SHREDDED WHEAT CEREAL	OAT CLUSTERS
Calcium, Ca	33 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	28 MG	0 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	367 MG	217 MG
Sodium, Na	8 MG	500 MG
Zinc, Zn	10 MG	0 MG

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