SHREDDED WHEAT BITE SIZED CEREAL vs VEGETABLE UPMA

Nutrition comparison per 100 g serving

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SHREDDED WHEAT BITE SIZED CEREAL wins in 11 out of 17 nutrient categories

SHREDDED WHEAT BITE SIZED CEREAL: 11 vs VEGETABLE UPMA: 3 (3 ties)

Overview

Nutrient	SHREDDED WHEAT BITE SIZED CEREAL	VEGETABLE UPMA	Winner
Calories	333 cal	418 cal
Protein	11.7 g	8 g
Carbs	80 g	71.3 g
Fat	2.5 g	11.3 g
Fiber	13.3 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT BITE SIZED CEREAL	VEGETABLE UPMA	Winner
Niacin	5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED WHEAT BITE SIZED CEREAL	VEGETABLE UPMA
Calcium, Ca	33 MG	51 MG
Iron, Fe	2.5 MG	2.1 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	450 MG	206 MG
Sodium, Na	17 MG	1,170 MG
Zinc, Zn	5 MG	0 MG

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