SHREDDED WHEAT BITE SIZED CEREAL vs MAPLE WALNUT

Nutrition comparison per 100 g serving

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SHREDDED WHEAT BITE SIZED CEREAL wins in 11 out of 17 nutrient categories

SHREDDED WHEAT BITE SIZED CEREAL: 11 vs MAPLE WALNUT: 3 (3 ties)

Overview

Nutrient	SHREDDED WHEAT BITE SIZED CEREAL	MAPLE WALNUT	Winner
Calories	333 cal	382 cal
Protein	11.7 g	10.9 g
Carbs	80 g	69.1 g
Fat	2.5 g	8.2 g
Fiber	13.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT BITE SIZED CEREAL	MAPLE WALNUT	Winner
Niacin	5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED WHEAT BITE SIZED CEREAL	MAPLE WALNUT
Calcium, Ca	33 MG	55 MG
Iron, Fe	2.5 MG	3.6 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	450 MG	400 MG
Sodium, Na	17 MG	0 MG
Zinc, Zn	5 MG	0 MG

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