SHREDDED SHARP CHEDDAR NATURAL CHEESE vs CUBED MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CUBED MILD CHEDDAR CHEESE wins in 3 out of 11 nutrient categories
SHREDDED SHARP CHEDDAR NATURAL CHEESE: 1
vs
CUBED MILD CHEDDAR CHEESE: 3
(7 ties)
Overview
| Nutrient | SHREDDED SHARP CHEDDAR NATURAL CHEESE | CUBED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHARP CHEDDAR NATURAL CHEESE | CUBED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHREDDED SHARP CHEDDAR NATURAL CHEESE | CUBED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |