SHREDDED SHARP CHEDDAR CHEESE vs PAREGGIO GOUDA
Nutrition comparison per 100 g serving
Ad 468x60
PAREGGIO GOUDA wins in 8 out of 10 nutrient categories
SHREDDED SHARP CHEDDAR CHEESE: 0
vs
PAREGGIO GOUDA: 8
(2 ties)
Overview
| Nutrient | SHREDDED SHARP CHEDDAR CHEESE | PAREGGIO GOUDA | Winner |
|---|---|---|---|
| Calories | 393 cal | 361 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED SHARP CHEDDAR CHEESE | PAREGGIO GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 821 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 125 MG | |
| Sodium, Na | 643 MG | 786 MG |