SHREDDED SHARP CHEDDAR CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 8 out of 12 nutrient categories
SHREDDED SHARP CHEDDAR CHEESE: 1
vs
HALLOUMI CHEESE: 8
(3 ties)
Overview
| Nutrient | SHREDDED SHARP CHEDDAR CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 332 cal | |
| Protein | 25 g | 22.1 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 32.1 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SHARP CHEDDAR CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SHREDDED SHARP CHEDDAR CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 754 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 607 MG | 1,200 MG |