SHREDDED SHARP CHEDDAR CHEESE vs COTTAGE CHEESE WITH PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHREDDED SHARP CHEDDAR CHEESE: 4 vs COTTAGE CHEESE WITH PINEAPPLE: 4 (3 ties)

Overview

Nutrient	SHREDDED SHARP CHEDDAR CHEESE	COTTAGE CHEESE WITH PINEAPPLE	Winner
Calories	393 cal	106 cal
Protein	21.4 g	10.6 g
Carbs	7.1 g	14.2 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED SHARP CHEDDAR CHEESE	COTTAGE CHEESE WITH PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SHREDDED SHARP CHEDDAR CHEESE	COTTAGE CHEESE WITH PINEAPPLE	Winner
Calcium, Ca	689 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	80 MG
Sodium, Na	643 MG	159 MG

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