SHREDDED SAUERKRAUT vs PIE MIX

Nutrition comparison per 100 g serving

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SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories

SHREDDED SAUERKRAUT: 5 vs PIE MIX: 3 (2 ties)

Overview

Nutrient	SHREDDED SAUERKRAUT	PIE MIX	Winner
Calories	17 cal	122 cal
Protein	0 g	1.1 g
Carbs	3.3 g	28.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED SAUERKRAUT	PIE MIX	Winner
Vitamin C, total ascorbic acid	8 MG	2.7 MG

Mineral	SHREDDED SAUERKRAUT	PIE MIX
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	833 MG	44 MG

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