SHREDDED SAUERKRAUT vs PUMPKIN CHUNKS IN SYRUP

Nutrition comparison per 100 g serving

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SHREDDED SAUERKRAUT wins in 5 out of 11 nutrient categories

SHREDDED SAUERKRAUT: 5 vs PUMPKIN CHUNKS IN SYRUP: 3 (3 ties)

Overview

Nutrient	SHREDDED SAUERKRAUT	PUMPKIN CHUNKS IN SYRUP	Winner
Calories	17 cal	282 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	68.8 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED SAUERKRAUT	PUMPKIN CHUNKS IN SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SHREDDED SAUERKRAUT	PUMPKIN CHUNKS IN SYRUP
Calcium, Ca	33 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	667 MG	18 MG

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