SHREDDED SAUERKRAUT vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 4 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 3
vs
ORGANIC PUMPKIN: 4
(4 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 4 MG |