SHREDDED SAUERKRAUT vs DEVILED EGG POTATO SALAD
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
SHREDDED SAUERKRAUT: 6
vs
DEVILED EGG POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | SHREDDED SAUERKRAUT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 164 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED SAUERKRAUT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHREDDED SAUERKRAUT | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 600 MG | 471 MG |