SHREDDED RED CABBAGE vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 7 out of 11 nutrient categories
SHREDDED RED CABBAGE: 7
vs
POMEGRANATE FRESH ARILS: 3
(1 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |