SHREDDED RED CABBAGE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 5 out of 10 nutrient categories
SHREDDED RED CABBAGE: 5
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 86 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 7.0 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.7 MG | 2.3 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 30 MG | 55 MG |