SHREDDED PARMESAN & ROMANO CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN & ROMANO CHEESE wins in 6 out of 14 nutrient categories
SHREDDED PARMESAN & ROMANO CHEESE: 6
vs
SHARP WHITE CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN & ROMANO CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 7.1 g | 110.7 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN & ROMANO CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN & ROMANO CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 1,000 MG |