SHREDDED PARMESAN CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 12 nutrient categories
SHREDDED PARMESAN CHEESE: 5
vs
FARMER CHEESE: 4
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 70 cal | |
| Protein | 40 g | 9.9 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 20 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 900 MG | 39 MG |