SHREDDED PARMESAN CHEESE vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 40 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 20 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,500 MG | 345 MG |